Hello my fellow vegan-parents-to-be, here is my second reading recommendation. I found this book while wasting time on Pintrest one lazy afternoon. The name of the book is Skinny Bitch Bun in the Oven by Rory Freedman and Kim Barnouin. You are probably somewhat familiar with the their very popular first book Skinny Bitch. But! please do not be fooled by the provocative title. They make it very clear in the book that this book, unlike Skinny Bitch, has nothing to do with loosing weight and everything to do with having healthy weight gain during your pregnancy. This book is definitely written for women who are not yet vegan but are interested in becoming vegan during their pregnancy. However, even long time vegans will learn a lot from reading it. The two authors are really good about making this book a fun and easy read. Even in the chapters that have a drier subject matter, you will find yourself laughing out loud. They cover a range of topics including healthy eating, skin care, breast feeding, and much more. The only warning I have is ignore the online reviews. There are a lot of people out there that seem to be put off by this book and it’s vegan message. We know that veganism gets strong reactions out of people and vegan pregnancy can get even more. That being said, I found this book to be helpful, funny, and inspirational.
I am really big on doing my research. So needless to say, I have been doing a lot of reading in the past 17 weeks that I have been pregnant. One of the first books that I picked up on amazon is still my favorite by far. So it seem appropriate to also make it the first book I am recommending for expecting vegan parents. The book is called Vegan Pregnancy Survival Guide by Sayward Rebhal and it is a wonderful straight to the point little guide book. The book covers everything you want to know about nutrition, supplements, morning sickness, aches and pains, and awkward social situations that may come up as a result of being a pregnant vegan. A lot of the book is in short paragraphs and list, which I really appreciate because it is easy to refer back to parts you want to reread. This book will save you hours of googling. I will be buying a copy for all of my girlfriends that decide to get pregnant.