Weight Gain

This is a subject that I have been struggling with a lot in the past few weeks. I have hit the point in my pregnancy where the amount of weight that I have put on is really starting to effect me. My legs, knees, ankles and especially my lower back are feeling the effects of the extra 20 lbs I have on my frame. But in addition to the the aches and pains the weight is showing up in places I didn’t expect, such as my legs, hips and face. There is just more of me everywhere and as zen as I am trying to be about it, it is hard. I keep reminding myself that I am growing a human and it is all part of the process but I still can help but hide from the mirror.

So, what is healthy weight gain during pregnancy supposed to look like? Well according to WebMD if you start at an average weight (whatever that is) you should put on between 25 lbs to 35 lbs. In your first trimester you are not going to be putting on too much weight, only a few pounds in the first few months. In the second and third trimesters you are looking to put on roughly 1 to 1.5 lbs per week. According to my midwife there may be some weeks I put on .5 lbs and other weeks I put on 2 lbs. You are just aiming for a healthy average across the weeks. But! we are all different and when and where we gain the weight is going to change from person to person. At the end of the day no matter what weight gain is hard on all of us. I just keep reminding myself it is all part of the process. Plus! I am getting a baby out of all of this

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